support programs

Heart Mind Yoga

Yoga was always meant to be adapted to the individual

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Once yoga is adapted to you and your circumstances, it truly supports you with:

stress release, recovery, feeling overwhelmed, neck/shoulder concerns… current plan not working…

"Whether things get better or worse depends to a considerable extent on our own actions." - T.K.V Desikachar

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Why one-to-one

Yoga is the most effective one-to-one because that's how it was always meant to be.
Attuning to your personal circumstances. Adapting to your specific aspirations.

The programs & your practice develop thoughtfully and skillfully - layer upon layer - respecting you and progressing with you

Jan Morgan, yoga teacher at Heart Mind Yoga, Ottawa

21-Day Program

  • 9 one-to-one sessions (1 x 1½ hr + 6 x 1 hr) with Jan, each building on the one before

  • 12 daily practices (10-30 min) at home, created by Jan & evolving for your priorities

  • 2 x 20 min conversations (or actual meetings; depending on location)

  • Email follow up / Q&A - to support your progress


The cumulative effect of appropriate yoga is astonishing. That’s where the results are.


11-Day program

  • 5 one-to-one sessions (1 x 1½ hr + 3 x 1 hr) with Jan, each building on the one before

  • 6 daily practices (10-30 min) at home, created by Jan & evolving for your priorities

  • Email follow up / Q&A - to support your progress


CLASSES

>> Please read about free yoga classes (for groups of 3 to 5 people): Mindful yoga movement for stress release

 

With

Jan Morgan:
Yoga adapted to the individual
read about Jan Morgan

yoga teacher Jan Morgan, Ottawa 800+ yoga training hours and 700+ teaching hours

yoga teacher Jan Morgan, Ottawa
800+ yoga training hours and 700+ teaching hours

 
 

 

4  Locations

  1. Downtown / Centretown,

  2. Your home (within 20 mins from Downtown)

  3. Your office (a quiet space within 15 mins from Downtown)

  4. At welcoming Adi Shesha, 99, 4th Avenue (at Bank) in the Glebe:
    for a first meeting and for the group classes

 

Cost

21-DAY PROGRAM
$480 (2 installments of 240) / Existing clients: 2 x $200

11-DAY PROGRAM
$290 (2 installments of 145) / Existing clients: 2 x $120

> procedure

When yoga is appropriate to you

life plays out differently
and your relationships with others
...the gradual benefits of yoga's peaceful power are yours

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"I get so much empowerment from my private yoga sessions with Jan, she instinctively knows what I need... I feel more calm at work."
- Maria

"Jan has an open heart and a quality of energy that is lovely to be with."
- Irena

"Spending time with Jan, I noticed her empathy and focus... and my own focus has improved."
- Carol

"These yoga sessions are a sanctuary from the busyness of life. Jan is a knowledgeable and attentive teacher."
- Natasha

2 registrations available each month