Once yoga is adapted to you - and your circumstances - it truly supports you with your aims to deal with worry and stress, as well as with aches or pains.
The yoga programs offered by Jan Morgan develop skillfully, layer-upon-layer. Respecting you today; and evolving with you as you make progress.
the 21-Day Program
9 one-to-one sessions (1 x 1½ hr + 6 x 1 hr) with Jan, each building on the one before
12 daily practices (10-30 min) at home, created by Jan & evolving for your priorities
2 x 20 min conversations (or actual meetings; depending on location)
Email follow up / Q&A - to support your progress
The cumulative effect of appropriate yoga is astonishing. That’s where the results are.
the 11-Day program
5 one-to-one sessions (1 x 1½ hr + 3 x 1 hr) with Jan, each building on the one before
6 daily practices (10-30 min) at home, created by Jan & evolving for your priorities
Email follow up / Q&A - to support your progress
CLASSES
>> Please read about free yoga classes (for groups of 3 to 5 people): Mindful yoga movement for stress
yoga teacher Jan Morgan, Ottawa
800+ yoga training hours and 700+ teaching hours
With
Jan Morgan:
Yoga adapted to each individual
> read about Jan Morgan
3 Locations
Downtown / Centretown
Your home (within 20 mins drive from Downtown)
At AdiShesha yoga studio: Fourth Ave at Bank Street
Cost
21-DAY PROGRAM
$480 (2 installments of 240) / Existing clients: 2 x $200
11-DAY PROGRAM
$290 (2 installments of 145) / Existing clients: 2 x $120
When yoga is appropriate to you
life plays out differently
and your relationships with others
...the gradual benefits of yoga's peaceful power are yours
"I get so much empowerment from my private yoga sessions with Jan, she instinctively knows what I need... I feel more calm at work."
- Maria
"Jan has an open heart and a quality of energy that is lovely to be with."
- Irena
"Spending time with Jan, I noticed her empathy and focus... and my own focus has improved."
- Carol
"These yoga sessions are a sanctuary from the busyness of life. Jan is a knowledgeable and attentive teacher."
- Natasha