yoga & meditation programs

Heart Mind Yoga

Yoga was always meant to be one-to-one

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Once yoga is adapted to you, your circumstances and your intention, the real change happens.
Weekly classes are good. One-to-one experienced support is better. What would you like to improve?

The yoga support offered by Jan Morgan is skillful, layer-upon-layer and totally respecting of you today. Evolving with you as you progress.


21-DAY PROGRAM - $480 (2 installments of 240) / Existing clients: 2 x $200

  • 9 one-to-one sessions (1 x 1½ hr + 6 x 1 hr) with Jan, each building on the one before

  • 12 daily practices (10-30 min) at home, created by Jan & evolving for your priorities

  • 2 x 20 min conversations (or actual meetings; depending on location)

  • Email follow up… Q&A - to support your progress


The cumulative effect of yoga is astonishing when created for you specifically. Everything changes. Gradually. Guaranteed.


11-DAY PROGRAM - $290 (2 installments of $145) / Existing clients: 2 x $120

  • 5 one-to-one sessions (1 x 1½ hr + 3 x 1 hr) with Jan, each building on the one before

  • 6 daily practices (10-30 min) at home, created by Jan & evolving for your priorities

  • Email follow up

  • Q&A - to support your progress

Jan Morgan, yoga teacher at Heart Mind Yoga, Ottawa
 

CLASSES

>> Please read about yoga classes (for groups of 3 to 5 people)

 
 
yoga teacher Jan Morgan, Ottawa 800+ yoga training hours and 700+ teaching hours

yoga teacher Jan Morgan, Ottawa
800+ yoga training hours and 700+ teaching hours

With

Jan Morgan:
Yoga adapted to each individual
read about Jan Morgan

 
 

 

3  Locations

  1. My home downtown or

  2. Your home (within a 20 min drive from Downtown)

  3. At AdiShesha yoga studio: Fourth Ave at Bank Street

 

right movement + a little mediation + support
= change

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"so much empowerment from my private yoga sessions with Jan"
- Maria

"Jan has an open heart and a quality of energy that is lovely to be with."
- Irena

“a sanctuary from the busyness of life. Jan is a knowledgeable and attentive teacher."
- Natasha