Once yoga is adapted to you, your circumstances and your intention, the real change happens.
Weekly classes are good. One-to-one experienced support is better. What would you like to improve?
The yoga support offered by Jan Morgan is skillful, layer-upon-layer and totally respecting of you today. Evolving with you as you progress.
21-DAY PROGRAM - $480 (2 installments of 240) / Existing clients: 2 x $200
9 one-to-one sessions (1 x 1½ hr + 6 x 1 hr) with Jan, each building on the one before
12 daily practices (10-30 min) at home, created by Jan & evolving for your priorities
2 x 20 min conversations (or actual meetings; depending on location)
Email follow up… Q&A - to support your progress
The cumulative effect of yoga is astonishing when created for you specifically. Everything changes. Gradually. Guaranteed.
11-DAY PROGRAM - $290 (2 installments of $145) / Existing clients: 2 x $120
5 one-to-one sessions (1 x 1½ hr + 3 x 1 hr) with Jan, each building on the one before
6 daily practices (10-30 min) at home, created by Jan & evolving for your priorities
Email follow up
Q&A - to support your progress
CLASSES
>> Please read about yoga classes (for groups of 3 to 5 people)
yoga teacher Jan Morgan, Ottawa
800+ yoga training hours and 700+ teaching hours
With
Jan Morgan:
Yoga adapted to each individual
> read about Jan Morgan
3 Locations
My home downtown or
Your home (within a 20 min drive from Downtown)
At AdiShesha yoga studio: Fourth Ave at Bank Street
right movement + a little mediation + support
= change
"so much empowerment from my private yoga sessions with Jan"
- Maria
"Jan has an open heart and a quality of energy that is lovely to be with."
- Irena
“a sanctuary from the busyness of life. Jan is a knowledgeable and attentive teacher."
- Natasha
