Why yoga that is one-to-one?
A short practice of yoga - done appropriately, progressively and regularly: this is the difference.
Jan already knows that the program works. She will come to know that your heart is in this - just as hers will be.
Just the power of real yoga. Nothing awkward. No straining or stressing because that would be against ourselves and progress.
Begin with a 10-15 minute conversation with Jan: find each other's position, potential and point of view.
Yoga was always meant to be one-to-one, incremental sessions with experienced yoga teachers.
Jan is accountable to you and you are ready to make the commitment to yourself.