Whether things get better or worse depends to a considerable extent on our own actions
As someone who has been an MD for over twenty years, I can tell you that yoga is quite simply the most powerful system of overall health and well being I have ever seen
Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit....
There is always a light within us that is free from sorrow and grief; no matter how much we may be experiencing suffering.
When we resist the change that’s inevitable, we miss the change that’s possible
If you take care of this moment, now, with kindness and awareness, the next moment will be different because of your having taken care of this one.
The target of yoga is ‘svatantra’ which means to discover our own technique. ‘Sva’ means itself and ‘tantra’ means technique. The techniques are in oneself and we must discover them; if not we will depend on others
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